Staying at home does not have to be synonymous with sedentary lifestyle. On the contrary. If one is one of those who already practiced physical exercise Before the coronavirus crisis forced us into seclusion, it must continue to do so, pulling imagination to tailor gym workouts home.
And if you are one of those who until now did not train due to lack of time, routines, etc., it is time to start doing it. Now there are no excuses, the day at home, even teleworking, is long. And if you add to that that we avoid commuting to the office and all the time we spent on the street, we have plenty of time to start a exercise plan at home.
The exercises proposed by Lydia Delgado for sitting in a chair are especially useful for the elderly or those with reduced mobility.
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To make it easier for you, from LIVE we will go recovering videos with advice and proposals that the Personal trainer Lydia Delgado has been offering from La Vanguardia in recent years, and that can be especially useful for those who do not know where to start or how to organize themselves to train at home.
In which we reproduce below you will find ideas to exercise the body without leaving the chair, so it is a training available to everyone, whatever the physical condition. It can useful even for people with reduced mobility.
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It’s about movements simple, yes, but very useful so that the body begins to get used to the activity and, in this way, establish healthier habits and strengthen physical and mental health. In this specific series, they work from the biceps to the adductors and without getting up from the chair.
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