Isolation does not mean interruption of physical activity, but is an opportunity to continue it, maintain a sense of normality and protect mental health. A large space is not required, if you choose the right exercises, your own body weight and minimal equipment are enough.
Some studies indicate that exercising regularly contributes to improving the immune system, improving the body’s ability to fight common diseases.
You can also practice yoga to reduce anxiety and stress, increase sleep quality, and help you sleep better.
If your job exhausts you, yoga can help you get out of that exhaustion without having to change jobs. The benefits of yoga are appreciated for the worker in four points of work performance: satisfaction, commitment, results and emotional involvement.
In Tienda EH you can buy at a good price the gym set that comes with a hard mat, abdominal wheel, the 1-band set and two ankle supports. Likewise, the yoga set that includes yoga mot, abdominal wheel, pilates ball and yoga block recommended for therapy, rehabilitation and toning.
To complete you can also buy the smart scale with bluetooth connection, memory for 8 users, reveals body fat, body hydration, muscle mass, bone mass, calories and body mass index.
For more information or to buy the product you can contact the phone: 3715000 Ext: 054 from Monday to Friday from 7:30 am to 4:30 pm and Saturday from 8:00 am to 12 pm.
If you are in Barranquilla # QuédateEnCasa that EL HERALDO brings the product to your doorstep at no additional cost. For other cities the products will be sent by registered mail. They apply TyC.
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