The money it is a healthy fruit with a lot of water. But to eat it, is it really necessary to remove the peel? Eating peeled pears: this is what can happen if we leave it and enjoy it together with the pulp.
The father
The pere they are very sweet autumn fruits. From a nutritional point of view, pears are rich in fructose and important mineral salts such as potassium. Pears are good for the heart, improve circulation, help keep blood cholesterol levels low.
In kitchen it is typical eat pears as they are sbucciandole and possibly preparing a fruit salad. But is the action of peeling them to taste them correct or do you lack something important? Eating peeled pears: here’s what can happen if we do.
Eat pears in their skins
The father they have energizing and remineralizing properties above all when eaten with the peel. It is precisely in the pear peel that its nutritional properties are concentrated. The peel of the fruit is rich in fiber and flavonoids, powerful antioxidants that lower oxidative stress, are antibacterial and anti-inflammatory, help the body to counteract cellular aging and the dangerous action of free radicals, the main ones responsible for the appearance of tumor pathologies .
Eating peeled pears makes you lose weight. Pears promote weight loss because they stimulate a sense of satiety by keeping those on a diet away from snacks that are dangerous for the line. Eating a peeled pear introduces fewer calories to the body than enjoying a peeled pear. In fact, the peel of the pear contains particular acidic substances capable of burning the majority of the fats present in the fruit pulp. The caloric content of a pear with the peel will therefore be about 15 or 20 calories lower than the contribution that a pear could give without the peel.
How to eat pears in their skins
How to eat pears in their skins? If we want to feed ourselves with the whole fruit, surely the gesture that we must not miss is to wash our pear thoroughly with the peel under a stream of cold running water, so as to eliminate any dangers of soil or bacteria residues.
Eating peeled pears is good but we must also pay attention to the purchase of a quality product. Ripe and unripe pears can be found on the market. Very often it is useful to buy unripe pears if they are not consumed immediately, since the pears continue to ripen even after being picked. When we buy ripe pears, we have to press them close to the stalk: if the pulp gives way slightly, the pear is good. If the pears are soft in other places, it means that they are too ripe and not tasty. Dented fruits with dark spots or soft parts on the peel should not be bought.
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