Types of Herbs That Can Increase Endurance
Nakita.id – When the world is faced with a corona virus pandemic, maintaining immunity or immunity is one of the efforts to prevent infection.
People with weakened immune systems often get sick and have more severe symptoms than others.
There are various ways to boost your immune system.
You can do this by making some lifestyle changes or by including some food items in the menu, such as herbs.
Herbal products have long been used to maintain health.
Several types of herbs are also believed to boost the immune system to be stronger against germs, including viruses.
The following are three types of herbs that can be consumed, including:
Dates or Phoenix dactylifera are drupe which have a chewy texture with a sweet taste.
Several studies have shown that dates contain lots of antioxidants.
These antioxidants play a role in increasing endurance by preventing cell damage from free radicals.
Not only that, the fruit that grows in the tropics also contains nutrients that are good for the body.
Like fiber to maintain digestive health, carbohydrates to provide energy, as well as minerals to strengthen bones and fight osteoporosis.
Black cumin (black seed)
Black cumin has the Latin name Nigella sativa. These black seeds, known as habatussauda, have been used in herbal medicine since ancient times.
The seeds, which come from the Ranunculacea flowering plant, contain antioxidants that can protect the body’s cells from damage.
In addition, black cumin also has antiviral, antibacterial, antifungal, antiparasitic, and immunomodulatory properties that can inhibit the inflammatory process.
Therefore, black cumin can strengthen the immune system so that we don’t get sick easily, kill various types of bacteria that can cause dangerous infections, such as pneumonia, and reduce inflammation in the body.
Not only does it have a sweet and delicious taste, honey is also known to be good for maintaining and increasing endurance.
So that it can be used as a natural sweetener that is healthier than sugar.
This thick, golden yellow to blackish brown liquid produced by bees contains many nutrients that are beneficial to general health.
The nutritional content of honey includes carbohydrates, vitamin C, vitamin B, amino acids, magnesium, phosphorus, and potassium.
Honey is also antibacterial, anti-inflammatory, and antifungal. In addition, honey is also rich in antioxidant flavonoids and polyphenols.
To get the benefits, Moms can consume them one by one or mix and brew the three of them into tea.