Coffee offers many benefits, including improving liver performance and lowering stress levels and heart risk. However, some people experience indigestion as a result of consuming coffee.
Quoted from Insider, here are some ingredients coffee which can cause stomach upset:
1. Caffeine
The caffeine in coffee can help us stay awake from sleep. However, caffeine can increase contractions in digestion, especially the lower intestine. This substance can also increase stomach acid production if you have a history of stomach disease.
2. Coffee acid
The acid content in this drink is proven to increase stomach acid. If you consume coffee after food, the acid functions to break down food so that it can flow through the intestine.
3. The presence of other additives
The presence of additives in coffee such as sweeteners, milk, cream, and even sugar, can trigger stomach upset. Sugar and milk in particular can trigger stomach upset symptoms, such as bloating, stomach cramps, or diarrhea.
Tips to avoid drinking stomach ache coffee:
- Sipping coffee slowly so that the stomach doesn’t startle.
- Try not to drink coffee on an empty stomach.
- Drinking coffee cold because it has less acid content than hot coffee.
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