SUKABUMIUPDATE.com – Fruits and Vegetables is one type of healthy food that can be consumed to meet the nutritional needs of the human body.
Fruits and Vegetables indeed mandatory food that must be consumed to nourish the body and ward off all kinds of diseases.
However, did you know that there are a number of fruits and vegetables that are harmful to your health if you eat them incorrectly?
Compiled from Accurate.co, which quotes from various sources, here are 10 fruits and vegetables that are harmful to health.
1. Raw beans
One of the seeds that are harmful to health is nuts. Legumes such as red beans, white beans and green beans are varieties that contain a natural poison, namely phytothaemagglutinin.
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In raw nuts there are more toxins and less good for health. However, if it is cooked until it is cooked and boils, the toxin content will decrease. Too often consuming raw peanuts can cause nausea, vomiting to diarrhea.
2. Fruit seeds
Fruit Seeds such as apricots, pears, plums, cherries and peaches are fruits and vegetables that are harmful to health because they contain glycosides in their seeds.
