Don’t ignore it .. 6 signs that reveal iron deficiency in the body

2:00 pm

Wednesday 14 October 2020

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Books – Sayed Metwally

If your body is deficient in any of the vitamins or minerals, you will see clear signs telling you that something is not working, and if you are iron deficient, this may coincide with some very important symptom.

Sonia Angelon, a registered dietitian and spokeswoman for the United States Academy of Nutrition, says: “Iron is an essential component of many proteins and enzymes that support important metabolic functions such as oxygen transport, energy production, and DNA synthesis, and is essential for the proper growth and development of hemoglobin (a protein that carries Oxygen from the lungs to the whole body), myoglobin (a protein that carries oxygen to the muscles), cellular chromatids (important for energy production), and peroxides (part of the immune system). “

So having enough iron in your body helps it function properly, gives you energy, and keeps your immune system strong.

And we review 6 signs that reveal a lack of iron in the body, according to “Eatthis”.

– Tired

You may feel tired if you have an iron deficiency because your body needs it to produce hemoglobin.

Hemoglobin is a protein found in red blood cells that is responsible for carrying oxygen throughout the body.

Without sufficient oxygen reaching your body, you will not have the same amount of energy.

Skin and nail problems

“Pale skin and brittle or scaly nails are a sign that there isn’t enough hemoglobin to transport oxygen from your lungs to the rest of the body, including your nails (fingernails and toenails),” says Gerlyn Jones, a dietitian and spokesperson for the United States Academy of Nutrition.

– Shortness of breath

“Hemoglobin, which contains iron, helps carry oxygen throughout the body,” Pankonen says.

He adds: “Iron also plays a similar role in myoglobin, which is a protein in muscle cells that can help transport oxygen from red blood cells to the muscles of the skeleton and heart muscle. If iron deficiency develops, it may cause shortness of breath and fatigue.”

Sore tongue

“Glossitis is a symptom of iron deficiency,” Jones says. “Depleted levels of iron in the blood may lead to low levels of myoglobin, a protein found in red blood cells important for muscle health, including tongue muscle tissue.”

– Anorexia

A study published in 2020 found that patients with iron deficiency anemia experienced loss of appetite and therefore also had an increased risk of malnutrition, due to the effect of iron on the hormone ghrelin and leptin that regulates appetite.

Impaired cognitive skills and decreased memory

Iron deficiency children are associated with impaired cognitive development, impaired academic achievement and abnormal behavior patterns.

Iron deficiency anemia is primarily one of the causes of learning difficulties in children, and it is important to evaluate iron status if any of these symptoms develop.

In adults, this includes memory loss, as iron is a cofactor for enzymes involved in the production of neurotransmitters.

How to get more iron

To get more iron, your diet should be full of iron-rich foods.

The daily recommended intake of iron for adult men is around 8 mg per day and 18 mg per day for adult women, and during pregnancy, this number increases to 27 mg each day.

There are two types of iron in our food, from plant sources such as nuts, fruits, vegetables, grains, beans and tofu, in addition to animal sources because it is derived from hemoglobin, which are cells found in blood and myoglobin, which are cells found in muscles, (heme iron) is derived from animal sources such as beef and chicken And fish. “

Although you absorb less iron in plants, it is important, and adding a source of vitamin C to plant sources of iron will enhance absorption.

Foods high in vitamin C include tomatoes, citrus fruits, red, yellow, and orange peppers, and some of the best plant sources of iron are beans, lentils, baked potatoes, cashews, and dark green leafy vegetables like cabbage, fortified breakfast cereals and whole grains.

You can also choose an iron supplement

If an iron supplement is warranted, then do not take more than 25 mg per day, and more than 25 mg may reduce the body’s ability to absorb zinc, “you will always consult a professional before taking a supplement.”

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