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Carbohydrate intake is still needed by the body
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Bobo.id – Some people have problems with being overweight which necessitate a diet.
Sometimes many people think that the most effective diet is to reduce or even eliminate intake carbohydrate.
Even though that method is not good and can cause problems in our bodies, you know.
Here are the characteristics of a deficient body carbohydrate as well as the danger to the body. Come on, watch!
Also Read: Needed by the body, how many carbohydrates do we need each day?
Body Characteristics of Carbohydrate Deficiency
Weight does not go down
The assumption that is often wrong is less consumption carbohydrate, weight will go down.
Even though, carbohydrate very important to make sure the metabolism is going well.
If intake carbohydrate too low, the metabolic rate becomes slower so that the weight does not decrease.
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