Does air conditioning cause you back pain? Here’s why and how you can avoid it.
In the summer, to have some refreshment in the house, in the office, or in the car, we try to create drafts or we rely on air conditioning.
For someone these habits are out of the question, because they cause stiff neck or backache. But why can wind and cold cause this problem?
Let’s find out if air conditioning really causes you back pain and what you can do about it.
The problem is latent
Actually if you are in this situation it means that a problem was already there, and the cold air has only exacerbated the symptoms.
The cold involuntarily causes all the muscles to contract. If you are in an optimal condition, this thing will not cause us any problems, you will only feel a shiver running through us.
If, on the other hand, the muscles are already too tight, this sudden and abrupt further contraction will complicate things. It will cause a real muscle contracture, continuous and involuntary, which will make the whole area rigid. It will be painful and sensitive to touch.
The root causes of the problem are. They can be caused by poor posture, trauma, or spinal column changes.
Most often it is the neck muscles that lock up in this way. They are the most solicited in daily life, especially for those who are sedentary and perhaps do office work.
Act on posture and strengthen the muscles of the whole body
In most cases the pain comes due to a wrong posture and the lack of firmness in the abdominal muscles. These factors create a vicious circle leading to incorrectly curved spine and load too much tension on the neck and shoulder muscles. In fact, pains in the cervical area are among the most common ailments. Physical exercise, stretching, postural gymnastics, and in some cases a real rehabilitation therapy are the solutions to the problem.
How to protect yourself?
We understand that if air conditioning causes back pain, it is a signal.
Your body lets you know that you need to improve the state of our muscles.
But in the meantime, you certainly don’t want to suffer and get completely stuck.
You’ll avoid sudden temperature changes. Avoid turning on the air conditioning when you’re sweaty, or when your hair is wet. When you turn it on, don’t overdo it.
The ideal is to set the air conditioner at the appropriate temperature with respect to the outside temperature: the difference should be 5 ° maximum.
The last tip of our experts is not to neglect the hydration and the supply of minerals, even the muscles need it!
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