According to her, these berries are a source of vitamins, and it is recommended to eat them in the morning or in the afternoon in a glass.
“Recently, there has been a lot of research that another product will save us from dementia, Alzheimer’s disease, if we use it constantly. I approach such “scientific discoveries” with a fair amount of skepticism. In my opinion, if you include properly prepared foods in the diet (that is, not fried, but steamed or boiled / baked), more greens and vegetables, this will help both prolong youth and maintain health, including the brain, ”said Pavlova.
She also listed foods that are rich in nutrients needed for mental activity and overall health.
So, she advised to eat boiled or baked poultry meat. Turkey contains tryptophan, which promotes the production of serotonin and improves the functioning of nerve fibers.
In addition, boiled, baked or low-salted fatty sea fish: mackerel, herring or salmon will bring benefits to brain function. They contain omega-3 and omega-6 fatty acids necessary for the body.
From vegetables, Pavlova advised to pay attention to green peas, they contain a lot of thiamine (vitamin B1), which improves memory. It is better to buy it fresh or frozen, and then add it to scrambled eggs or salads, diversifying with seaweed, which is rich in iodine or pumpkin seeds.