Russian doctors recalled the rules that will help maintain immunity during an exacerbation of seasonal infectious diseases.
Nutritionists claim that in many respects health depends on the digestive system.
Immunity can be strengthened with the help of beneficial microflora, and for this it needs to be maintained.
To this end, provide that the daily diet would include raw, stewed vegetables and greens.
At least for the period of epidemics, it is necessary to abandon foods that do not have fiber.
Recall that the source of this valuable compound is vegetables, fruits, whole grain bread, beans, peas, lentils and some other products.
It is not enough just to adhere to a healthy diet, you need to drink at least 1.5 liters of water per day.
It is important to prevent biorhythm disturbances and set aside 7-8 hours for the body to sleep.
Avoid diets, as returning to the previous diet will lead to weight loss.
In addition, the diet is considered stress for the body, and this affects the immune system.
It is important to maintain microflora by eating foods such as yogurt, kefir, ayran, sauerkraut, soaked apples, beets, carrots.
Among other things, it is necessary to lead an active lifestyle and perform physical exercises, as well as more often to be in the fresh air.
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