Ustaz kondang Yusuf Mansur | hospitalized because there was a blockage in the neck towards the head. Doctors say it can happen to anyone, but it can also be prevented.
One of the causes of blockage of blood vessels is fat deposits. If untreated, a blockage in the leg can lead to amputation, while if it occurs in the heart there is a risk of a heart attack.
Neurologist from Cipto Mangunkusumo Hospital, Dr. Muhammad Kurniawan, SpS (K), explained one way to overcome blockages blood vessel is to adopt a healthy lifestyle, namely consuming healthy foods and exercising regularly.
“If there is hypertension, diabetes or cholesterol, it must be treated. Avoid smoking,” suggested Dr. Kurniawan.
Heart and blood vessel health practitioners from Siloam Lippo Village Hospital, Dr. Vito A Damay, SpJP, suggested keeping cholesterol within optimal limits. He recommends regularly checking cholesterol levels and blood pressure.
“Keep your blood pressure as much as possible between 110/70 to 130/80 or yes at the highest 140/85. Of course blood pressure will fluctuate, but when you are measuring at rest you should stay in that range,” suggested Dr. Vito.
Obesity is also one of the risk factors for blockage of blood vessels. Therefore, Dr. Vito also advised to always maintain your weight.
“Keep the waist circumference, if men are below 90 cm and women are below 80 cm. Fasting blood sugar and blood sugar after eating within normal limits, “he concluded.
Watch Video “Entering your 20s, How Often Should You Check Cholesterol?“
[Gambas:Video 20detik]
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