A large percentage of people suffer bInsomniathat affects them and makes them unable to sleep well and healthy, and there are many tips that need to be done to get rid of and know the best tricks that contribute to getting a good amount of sleep, according to the “Express” website.
The report indicated that knowing the quality of the food and drinks you eat daily is one of the most important tricks that go a long way in making you have a good and healthy sleep. The most important wrong habits that also expose you to insomnia, so avoid taking these drugs before going to bed.
The report also advised people with insomnia to develop a daily routine, i.e. getting rid of the same habits that you do every day, waking up on the same day and at the same time helps you sleep well and stabilize your biological clock, and thus the body gets used to certain hours of sleep, and waking daily, and this makes you feel awake and rested.
One of the most important tips is to avoid screens before going to sleep, because it is one of the wrong habits that make you feel insomnia, as the lighting of screens makes you unable to regulate sleep and causes insomnia, so avoid them at least one hour before going to bed.
One of the most important tricks that really make you feel comfortable and relaxed is practicing relaxation techniques which increase your feeling of sleep, so you should practice deep breathing exercises before going to bed and sit in a dark room without any light, which are all tricks that make you feel comfortable and sleep.
The report advises people who want to sleep, to sit in a room where the temperature in your bedroom ranges between 18 and 22 degrees Celsius, and rooms hotter than this will interfere with your body’s ability to get a good night’s sleep. deeper and more consistent.
