Do you drink water every night? Drinking water every night is not always good for you. In some cases, it promotes night rest, eliminates toxins, promotes weight loss and aids digestion. Drinking sparkling water every night, on the other hand, is bad. The carbon dioxide it contains could cause discomfort and swelling. Drinking lemon water every evening promotes a good night’s rest. In fact, lemon juice facilitates digestion and makes the body alkaline. drinking ice water every night is very risky, especially if you have recently eaten. It can alter the digestive capacity of the stomach and intestines and create decompensation and thermal shock. Drinking water every night can be both good and bad. It depends on how you drink.
–
Why is drinking ice water bad for you? Drinking ice water is always not recommended. It can be dangerous to your health especially when you have recently eaten and are in the digestive phase. Drinking ice water causes a reverse vasoconstriction mechanism. The digestive capacity of the stomach and intestines is altered and a real decompensation is created. Drinking ice water can cause the classic congestion. All this can cause a collapse with loss of consciousness. Sometimes drinking ice water causes an upset stomach, cold sweats, dizziness, and a general feeling of unwell. In this case it is good to contact your doctor to feel more relaxed. Drinking ice water usually causes episodes that resolve quickly and without consequences.
Why is drinking water before bed good for you? Drinking water before bed is good for you because it helps you rest better. Keeps the body in hydromineral balance during sleep. Drinking too much water before bed could cause nocturnal diuresis. You might wake up several times a night to go to the bathroom. drinking water before bed could have a detox effect. Helps to lose excess toxins deposited in one’s body due to careless nutrition. drinking water before bed helps to recover the fluids consumed during the day. During the night this process takes place perfectly because the body makes no effort.
Why drink water before dinner? Drinking water before dinner helps you eat less. It is a very effective way to accompany the diet especially for overweight or obese people. Drinking water in small sips before dinner promotes some important digestive processes. It helps the body to hydrate properly and allows the body to start digestion and the correct absorption of nutrients with energy. Drinking water before dinner helps keep your skin beautiful. It absorbs oxygen better and this helps to keep the epidermis supple and toned. Drinking water before dinner is an effective way to eat better. It is avoided taking it during dinner and this promotes better digestion.
What shouldn’t you drink every night? First of all, we must be very careful with fruit juices, especially industrial ones. They bring a very large percentage of sugars that increase the calories consumed in a few moments. It is good to know that homemade fruit juice does not hurt but you must consume it in moderation and perhaps choosing not to put sugar in it. In fact, fruit juice already contains some sugars such as fructose in particular. Be careful never to drink fruit juice instead of water.
–
–
