Do survivors of anxiety disorder experience more anxiety when they have a fever, really?

Beauties, have you ever felt more anxious when you were sick? If so, then you are not the only one. Because, according to studies, anxiety gets worse when you’re sick, even if it’s just a fever, especially for those with an anxiety disorder.

According to the research, the body’s immune response can affect our mental health. Some viruses, such as the flu, can stimulate the immune system to make inflammatory proteins, which help fight infections. However, they can increase the risk of fatigue, poor concentration, and even cause beauties to have a bad mood and increased anxiety.

“Our physical and mental health are interconnected, which means when physical health conditions are No in shapeit has an effect on the mind, “said Naomi Humber, head of mental wellbeing at Bupa UK Stylist.

She added that staying home, resting, and avoiding social contact when they’re sick can also make beauties feel anxious, irritable, and depressed.

Therefore, while the inflammatory proteins produced by your body’s immune response can physically have a negative impact on mental health, the way beauties tend to behave when they are sick isolates themselves from others and intensive scrolling Social media can also contribute to the decline of your mental health.

Quite reasonable right? Also, on the other hand, poor mental health can actually weaken the immune system and make us more susceptible to disease.

Kecemasan / Photo: Pexels.com/ Polina Tankilevitch

“When we are stressed, our bodies produce higher levels of the hormone cortisol. Higher levels of cortisol can boost immunity, but over time they increase the body’s ability to fight infections, Humber added.

So what can we do to reduce anxiety? No getting worse? Also according to the same page, make sure you’re getting more quality sleep instead of spending time scrolling through social media, keep your phone away so you really focus on rest.

It is important to remember that if you are struggling with mental health and it is affecting your daily life, it never hurts to consult a professional to help you identify and take the right steps.

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