Anemia needs high doses of iron to be fought, and peach is rich in that mineral
The anemia It is a blood disease that can be addressed with medications and vitamin supplements, but also with the consumption of iron rich foods.
Peach is a good source of iron, but it has other properties that make it ideal for treating anemia.
Peach Properties
According Fem attitude, peaches are fruits rich in vitamins A, B1, B2 and C, and are also important sources of carotenoids and polyphenols.
Apart from vitamins, peaches also contain minerals. The potassium facilitates the regulation of blood pressure, while the match It is indispensable for the brain and nervous system. For its part, the magnesium Prevents anxiety, fatigue and stress.
In addition to all of the above, the peach is a recognized source of iron, aspect that makes this fruit a recurring actor in different types of diets focused on minerals.
Peach and anemia
How iron rich food, the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color.
On the other hand, the content of vitamin C in the peach improves the absorption of iron in the body, allowing us to absorb this mineral better regardless of whether we obtain it from the fruit or from another source.
Peaches in better condition are those with a smooth surface, that have no spots, and that are consistent to the touch. These fruits have a mild aroma, but fruity at the same time.
In short, peach is a very beneficial fruit for Health, but you should moderate its consumption so that you do not perceive any inconvenience of any kind. Visit a nutritionist to find out how you can prepare the peach without losing its properties.
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