The accumulation of waist fat causes women to feel embarrassed and unable to wear different sizes of clothes, so women try in every way to get rid of the accumulated fat by following a diet to get rid of waist fat, which we review in this report.
Diet to get rid of waist fat: Avoid sugar
Foods that contain sugars cause an increase in body weight, and thus the accumulation of fat around the abdomen and liver, which causes many health problems, so it is advised to avoid consuming processed drinks and sweets as much as possible, and replace them with fruits that contain dietary fiber that help to feel full and thus reduce Of eating.
Eat protein
Protein helps to feel full, and thus reduce food intake, so it is advised to eat a few calories during the day, taking care to add protein to meals, to feel full and avoid weight gain, and thus reduce fat in the abdomen and waist, according to “healthline” .
And foods rich in protein such as eggs, fish, legumes, nuts, meat and dairy products.
Ways to get rid of waist fat–
Eat fewer carbohydrates
Eating fewer carbohydrates helps to lose fat in the abdomen and waist, as more than 20 scientific studies have shown that low-carb diets sometimes lead to 2-3 times more weight loss than low-fat diets, and for this it is advised to avoid refined carbohydrates – such as sugar. And dessert and white bread.
In the event that you want to lose weight quickly, you can reduce carbohydrate intake to 50 grams on a daily basis, which helps burn body fat and reduce appetite.
Diet to get rid of waist fat–
High-fiber foods
Eating a lot of soluble dietary fiber can help in losing weight and getting rid of waist fat, and the best way to get foods rich in soluble dietary fiber is to eat vegetables and fruits. Legumes are also a good source, as are some grains, such as whole oats. .
Get regular exercise
Benefits of exercise Many of them are getting rid of excess body weight and thus reducing waist fat, by practicing weight-lifting exercises or walking, running and swimming, which help reduce body fat.
Getting rid of waist fat–
Eat healthy food
Must be followed A healthy diet Rich in protein and low in carbohydrates, such as increasing your protein intake by 25-30% of calories or reducing unhealthy carbohydrates throughout the day.
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