CIRCUMFERENCE MADIUN – On this occasion, there is information for those of you who are suffering from the disease diabetes.
Disease diabetes is a chronic disease, when the rate blood sugar Uncontrolled can cause complications of various diseases.
The key for sufferers diabetes must choose food its low glycemic index, cause food a low glycemic index will not cause a spike in sugar levels.
The glycemic load (GL) is a rating system food rich in carbohydrates.
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It shows the amount of carbohydrates in one serving food and to what extent food it increases the rate blood sugar sufferer diabetes.
GL less than 10 indicates that food have minimal impact on blood sugar.
On the other hand, the glycemic index (GI) is a scale from 0-100 that indicates the extent to which a food can cause rates blood sugar You rose.
If one food that you consume has a higher glycemic index, then food what you consume causes spikes blood sugar the bigger one.
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