Diabetics must understand, these 5 trivial mistakes can actually increase blood sugar levels and can cause fatal risks – all pages

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(Illustration) Diabetes sufferers must understand, these 5 trivial mistakes can actually increase blood sugar levels and can cause fatal risks

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GridPop.ID – Until blood sugar has now become one of the diseases that many Indonesians suffer from.

Starting from the elders to the young people, now many have suffered from diseases diabetes.

However, there are still many sufferers diabetes who underestimated these mistakes.

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Even though as is known, someone who has diabetes, needs to maintain a healthy blood sugar level to avoid complications from the disease.

There are many bad habits that you do every day, which can unconsciously increase blood sugar levels.

Unfortunately, these mistakes are often not recognized or even ignored.

Here are some mistakes every diabetic should avoid in order to keep his blood sugar levels healthy.

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Mistake 1: Skipping Breakfast Can Trigger Diabetes

You must have heard how important breakfast is to your overall health. However, because of your busy life, sometimes you tend to skip breakfast.

Did you know that this can have a large negative impact on your blood sugar levels?

Breakfast is one of the most important meals of the day.

Missing breakfast causes an increase in blood sugar levels.

That’s why it is advisable to eat a healthy breakfast which is loaded with lots of nutrients.

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Mistake 2: Not Keeping Your Blood Sugar Level Record

Sounds really trivial, right? Well, not keeping a record of your blood sugar levels properly is one of the biggest mistakes you make if you have diabetes.

The increase in blood sugar needs to be controlled in a timely manner.

This will also make it easier to handle when you consult a doctor by showing a record of changes in your blood sugar levels.

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Mistake 3: Not Exercising

Regular exercise is very important for everyone. It not only helps you to stay in shape but also keeps many ailments away.

Exercising regularly can also help diabetics to control their blood sugar levels.

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Mistake 4: Improper Sleep Habits

Your body needs rest to function properly. When you fail to give your body the minimum amount of rest (sleep), your body starts behaving abnormally.

Being diabetic is not easy! Apart from taking care of your eating habits, you must also take care of your sleeping habits.

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Mistake 5: Not Taking Care of Your Dental Health

Yes, your dental health is also linked to your blood sugar levels.

According to research, poor gum health can increase blood sugar levels. Gum disease is also a complication of type 2 diabetes.

It is often advisable for people with diabetes to keep their gums in proper alertness. Also, maintain good oral hygiene for better blood sugar levels.

Apart from those mentioned above, being diabetic also requires being aware of major changes in the body.

Also, stick to regular medications as prescribed by your doctor to help manage your blood sugar levels as lifestyle changes alone are not enough to control your condition.

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This article has been published on TribunJogja.com with the title

5 Trivial Mistakes That Can Unconsciously Increase Blood Sugar Levels in Diabetes Patients

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