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Skipping meals is not good for diabetics, blood sugar can rise.
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GridHEALTH.id – As a sufferer diabetes it is very important to always control blood sugar levels in the body.
High blood sugar levels can damage the small arteries and nerves in the eyes, kidneys, heart, brain, and feet over time.
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If you have diabetes, blood sugar is defined as high if it is higher than 130 mg / dL while fasting and above 180 mg / dL two hours after eating, unless the doctor has set different targets for the patient.
Carefully managing blood glucose levels is the key to living a healthy life with diabetes.
One of them is diabetics should not eat late.
Diabetics eat late blood sugar can rise.
Likewise, when blood glucose levels are high, don’t skip meals.
Try to understand the causes behind why blood glucose levels are high and take control by eating healthy and exercising.
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