Jakarta –
The heart is a vital organ that pumps blood throughout the body. Every day, this muscle, which is only the size of a fist, works hard by pumping around 2,000 gallons of blood, distributing nutrients and oxygen to cells and organs throughout the body.
Maintaining heart health is important for everyone. This is because heart problems can cause various serious health problems, including heart attacks and strokes.
According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death worldwide, with approximately 17.9 million people dying each year. However, by adopting a healthy lifestyle, we can reduce this risk significantly.
Quoted detikcom From several sources, here are daily habits that can be heart healthy.
1. Healthy eating patterns
The food a person consumes has a major impact on heart health. A balanced diet rich in fiber, vitamins and minerals is key to keeping your heart healthy.
Quoted from Healthline, eating healthy foods can help reduce the risk of heart disease. A heart-healthy diet includes foods that are low in saturated fat, added sugar, and salt. Try to eat more fruits, vegetables, healthy protein sources such as fish and nuts, and whole grains.
2. Stop smoking and avoid exposure to cigarette smoke
Smoking is a significant risk factor for heart disease. The reason is, smoking damages the lining of your arteries, which causes a buildup of fat that narrows the arteries and increases the risk of heart attack and stroke. Quitting smoking can significantly reduce the risk of heart disease.
Quoted from WebMD, just 20 minutes after a person stops smoking, blood pressure and heart rate will drop. Within 2 to 3 weeks, blood flow will begin to improve.
3. Manage stress
Quoted from the Harvard Health Publishing page, psychological factors are very influential and can contribute to the risk of heart disease. Stress due to challenging situations and conditions plays an important role in cardiovascular symptoms and outcomes, especially the risk of heart attack. Depression, anxiety, anger, and social isolation also affect cardiovascular health.
Managing stress can be done by practicing relaxation techniques such as deep breathing, meditation, or yoga. Doing activities you enjoy, such as reading, listening to music, or spending time with friends and family can also help manage stress.
Watch the video “Walking and its Good Effects on Health”
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2023-09-12 04:29:20
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