Jakarta – The heart is a vital organ that pumps blood throughout the body. Every day, this muscle, which is only the size of a fist, works hard by pumping around 2,000 gallons of blood, distributing nutrients and oxygen to cells and organs throughout the body. Maintaining heart health is important for everyone. This is … Read more
Heart disease is the leading cause of death among men and women around the world. With poor diet, lack of exercise, and stress contributing to the risk, it can be challenging to maintain a healthy heart. However, studies have shown that consuming a particular drink can help reduce your risk of a heart attack. This … Read more
GenPI.co – One vegetable that has many health benefits, namely celery leaves. Lucky to get the benefits, usually these vegetables are processed into juice. In one cup of celery, equivalent to 237 ml, available 1.6 grams of fiber, 40 milligrams of calcium, and 260 milligrams of potassium. In addition, celery also contains phytonutrients (compounds in … Read more
Lemon juice and olive oil are ingredients that appear in many of our favorite foods. When combined, they have tremendous health benefits. PHOTO Shutterstock On its own, lemon juice supports everything from weight loss to improved skin clarity, and olive oil’s nutritional and wellness value is well known. together, however, their impact is magnified. What … Read more
Studies note that avocado consumption is linked to a reduced risk of heart disease. REPUBLIKA.CO.ID, JAKARTA — A new study published in Journal of American Heart Association explained that consuming avocado associated with a reduced risk of cardiovascular disease (CVD) and coronary heart disease, in both men and women. Avocados are a fruit rich in … Read more
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KOMPAS.com – Diet is one of the risk factors that trigger disease heart. The type of food we consume greatly affects the health of this blood-pumping organ. Fatty and unhealthy foods can cause blockage of coronary arteries that trigger heart problems. Also read: How to Prevent Various Heart Disorders in Your 20s Therefore, it is … Read more
PortalMagetan.com–Calcium very important for bone agar tthe body stays prime in activity. Calcium the body needs to build bone strength and tooth, as well as keeping the heart, muscles, and nerves healthy. Body needs calcium around 1000 mg per day for adults. As for the elderly (elderly) aged over 50 years need about 1200 mg … Read more
Bisnis.com, JAKARTA – Heart attacks and heart failure can be prevented by paying attention to lifestyle. The combination of food is the key to living a long life. The American Heart Association released a list of the 9 main components that make up a heart-healthy diet. The journal Circulation writes that heart health is highly … Read more
Bisnis.com, JAKARTA – Rising blood pressure or cholesterol makes a person have to change their lifestyle to be healthier. Patients with heart attacks and strokes are often asked to change or even overhaul bad habits. Some people are successful in changing their exercise patterns, diet, and unhealthy habits with ease. However, there are also some … Read more
Jakarta, Beritasatu.com – The heart is the most important organ in humans. Therefore, many people are trying to maintain their heart health, one of them is by exercising. However, exercise alone is not enough. According to various studies, a person can reduce the risk of developing the disease coronary heart by consuming cocoa powder as … Read more