The cystitis is the feminine suffering par excellence. It is estimated that around half to two-thirds of women have already developed a bladder infection. The number of men affected is significantly lower. This has anatomical reasons, but can be managed with proper nutrition.
The heartwarming news: Our mothers and grandmothers were sometimes wrong. Because even if the conviction persists, a bladder infection is not caused by cold or ventilated clothing. The unpleasant inflammation is caused by viruses or bacteria that enter the urethra from the outside and finally into the bladder.
The fact that women are affected much more often is due to their short urethra compared to men, which allows pathogens to enter more easily. By the way, it happens over and over again in about one in ten women, as about 10% of those affected suffer from recurrent cystitis.
It is something that pathogens enter. Nonetheless, there are factors that benefit them as well and our mothers and grandmothers come into play again. The more of the following factors apply, the more likely bladder inflammation is to occur.
- Hypothermia
- Psychological stress
- To take pills
- Insufficient beverage volume
- Weak immune system
The last two points in particular make the connection with nutrition. So there is a link between what we eat and cystitis. Because we can boost our immune system with the right food and make it more resilient. The more we strengthen our natural defenses, the less we have to treat inflammation with drugs and the less good bacteria in the body have to believe in collateral damage.
1. Drink lots of water
The more you drink , the more you can flush your urethra. The better you rinse it, the more germs you kill.
Common recommendations of at least two liters of water per day can be interpreted even more generously for bladder infections. 3 liters of water are very useful as a natural aid and prophylaxis against bladder infections.
2. Made without sugar
The sugar in any form, that is, as a candy, in ketchup weakens the immune system. By using sugar for food, invading germs thrive. And the more food they receive, the more diligently they multiply. So do more often Sugar free and reduce the amount of sugar in your daily diet.
3. Eat garlic
Yes, it can be uncomfortable for others at times, but hardly any food is as effective against bladder infections asail . The reason for this is natural allicin, which is very similar to penicillin. Mainly consumed raw, the tuber fully exploits its advantages.
4. Use the power of cranberries
The cranberry is a real queen in the fight against bladder infections because the proanthocyanidins in the berry make it difficult for bacteria to attach to the bladder. Then a sip of water and the boring things are just washed away.
Important: Use cranberries as natural as possible – if you prefer them as a juice, it must be unsweetened juice.
5. Drink apple cider vinegar
Apple cider vinegar may not be the food for a delicious breakfast, but it really is potent against bladder infections. Its many enzymes and minerals strengthen your immune system and provide excellent protection against unpleasant cystitis.
Drink around two tablespoons of apple cider vinegar mixed with water twice a day for several days and you will benefit from a beneficial and strengthening treatment for your bladder and urethra.
6. Eat pineapple
L’ pineapple cache also a real power. The magic word for it is bromelain and is an anti-inflammatory enzyme that is believed to be helpful against inflammation of the urinary tract.
7. Cook with broccoli
Fortunately, there are also foods that are neither very acidic nor a challenge for our fellow human beings and which can still be a great support against cystitis. Broccoli for example.
Because green vegetables contain valuable glucosinolates, which are considered anti-inflammatory. Enjoying a dish of broccoli every once in a while is the perfect diet for bladder infections.
8. Treat yourself to barley grass
Barley grass is mainly known as a component of green smoothies. But the lush green powder also helps you fight urinary tract infections. If you drink a teaspoon of herbalbarley regularly in water, you support not only your intestinal flora, but also a healthy bladder.
9. Eat fish
Vitamin D is considered very good advice against inflammation of the urinary tract because it increases the proportion of antimicrobial peptides. The fish , especially salmon and herring, have a high percentage of vitamin D and are therefore your training partner against bladder infections.
If you don’t like fish, you can also use lawyer or some eggs because their vitamin D content is also very good.
You may also be interested in:
The health benefits of dark chocolate
How and why to eat gluten free?
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