Counting Calories Is Not A Good Idea To Lose Weight …

JAKARTA – We know that to lose weight, reducing calories is very important. One has to eat fewer calories and burn more to lose a lot body weight of the week. For that, counting calories is very important.

You should divide your daily calorie intake into equal portions and continue to calculate the calorie content of the food you eat to maintain the amount. However, some scientists believe that doing all of this may not be the ideal way to lose weight. (Also read: Kemenparekraf Socialization of MICE Standard Health Protocol Held in North Sulawesi)

As reported by the Times of India, scientists emphasize the importance of eating a healthy and nutritious diet, rather than counting calories to avoid obesity and the risk of other chronic diseases such as diabetes and heart-related complications.

Reducing calories can lead to nutritional deficiencies and muscle loss, which can be a serious cause for several health-related problems. Besides, it can also cause malnutrition. Eating a nutrient-rich and balanced diet is always better than counting calories.

As per research conducted by researchers at Stanford University, no significant weight changes were found between a healthy low-fat diet and a healthy low-carb diet.

In a 12-month weight loss study, which included 609 people, it was found that having whole, unprocessed foods without worrying about calorie intake resulted in similar weight loss for people following both diets.

Reducing calories is very important for weight loss. There is no other way. However, research says focusing on what you eat is more important than how much you eat.

For healthy weight loss, a person needs to focus on getting adequate amounts of carbohydrates, protein and fat rather than just counting calories. (Also read: Not only delicious, making sambal teri petai is also really easy)

Breakfast for example, if you take a protein bar that will help you maintain your calorie intake, but will also remove other nutrients, which will slow down your metabolism and make you weak.

Eating nutrient rich foods will keep your energy up and will help you burn fat. Remember that your goal is to lose weight without compromising your health.

(tdy)

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