Breast cancer, the number 1 risk of death among women, kills women around the world caused by cells inside the milk ducts or mammary glands that malfunction, cannot be controlled. And spread to different tissues of the body, causing the function of that organ to fail, often found in the age of 35 years or older, or groups with a family history of such types of cancer. which we can reduce the risk and increase the risk of disease by eating
Research reveals diet reduces inflammation Cancer prevention that women need to be more careful about!
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which is the food list from now on Even if you have been diagnosed with breast cancer You can slow down the spread, reducing the percentage of disease severity. by choosing the right food
Good food that women should eat more
high fiber : The Ida & Joseph Friend Cancer Center recommends that patients consume a fiber diet of about 30-45 grams per day because fiber helps the body eliminate estrogen, a factor that causes cancer cells. breast good fats: Studies have found that omega-3 fatty acids are rich in salmon. It can help reduce the risk of breast cancer. This may be because omega-3s have the property to reduce inflammation, a factor that leads to breast cancer. soy products : Over the past 25 years, studies have shown that “soy” is a healthy food source that can reduce the risk of breast cancer. beta carotene : This nutrient is commonly found in many vegetables, including carrots. Scientists have found that beta-carotene can reduce the growth of cancer cells. green tea : not only beneficial to the body It also helps strengthen the immune system and reduce the risk of breast cancer. turmeric : Versatile herbs that help reduce inflammation.. and inhibit the growth of cancer cells.
Add vitamin D to your body by getting sunlight in the morning. Because vitamin D has properties that help control the spread of cancer.
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Bad food, causing cancer, risk groups should be avoided.
Alcohol : From the results of the website research report Breastcancer.org Claims that alcohol increases a woman’s estrogen levels. It also damages DNA cells. sugar : Findings from the University of Texas Cancer Center It was found that rats fed a diet rich in sugar There is a tendency for the development of mammary tumors. including the spread of cancer trans fat : Found in processed foods like crackers, donuts, cookies or biscuits, it “increases” the risk of breast cancer. Red meat : Some research has found a link between red meat and the likelihood of breast cancer. Especially in meats that are high in fat and contain a lot of preservatives.
However, one should eat food from the 5 food groups and be appropriate. Avoid foods that increase risks. Including internal health checks every year. For those who have been diagnosed with breast cancer, don’t be discouraged. Ask for continued treatment by a medical professional. Because the sooner you know, the more likely you are to be cured.
Thank you information from: Phyathai Hospital
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2023-07-31 09:47:00
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