Jakarta, Borneo24.com – For those of you who are undergoing a weight loss program, there are several fruits for the diet that can be consumed. These fruits are known as a source of fiber, vitamins, and minerals, so they are good for food or snacks during a diet.
There are three advantages of fruit for the diet that play an important role in supporting a weight loss program, which are high in fiber, low in calories and fat, and contain a variety of vitamins and minerals.
The high fiber content can make you feel full longer so it can suppress your appetite, while the vitamin and mineral content can meet your nutritional needs while on a diet.
To support the weight loss program, there are several types of fruit for the diet that you can consume, including:
- Call
Apples are known as the right snack for anyone who is undergoing a weight loss program. Apples contain 85 percent water and 5 grams of fiber. This water and fiber content can keep blood sugar levels stable and make you less hungry.
Another advantage that apples have as a fruit for the diet is the content of a flavonoid called quercetin. This antioxidant content is also thought to be able to fight various types of cancer, prevent cell damage, and maintain lung and heart function.
- Grapefruit
The fruit for this diet is more commonly known as grapefruit or pomelo. This fruit can lose weight by providing a longer full effect, especially for those who are at risk for diabetes.
Consumption of grapefruit before meals regularly for three months, is thought to reduce body weight up to 1.5 kg. This fruit is also good for maintaining a healthy heart and blood vessels.
One thing to note is to be careful when consuming this fruit while undergoing treatment. You are advised to consult a doctor to find out if this fruit can affect the effect of the drug that is being consumed.
- Avocado
Avocados contain good fats in the form of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful for delaying hunger.
Besides being able to provide a longer full effect, avocados can also control blood sugar levels. The good fats in avocados are good for heart health and can lower blood cholesterol levels and increase the amount of good cholesterol (HDL).
Avocados are rich in fiber, vitamins and minerals. In 100 grams of avocado, there are about 7 grams of fiber, 15 grams of good fats, folate, and vitamin B6.
- Banana
Bananas are recommended as a fruit for the diet, because it can delay hunger while increasing the body’s metabolism. In addition, bananas are a fruit that is free of fat, cholesterol, and low in sodium, but rich in vitamins and minerals.
For anyone who is undergoing a weight loss program, try consuming various types of fruit for the diet above.
In addition to consuming fruit for your diet, you also need to eat nutritious foods and adopt a healthy lifestyle by exercising regularly, stopping smoking, and limiting the consumption of alcoholic beverages to support the success of the diet.
To find out more choices of fruit for your diet or the type of diet that suits your health condition, consult your doctor. Thus, you can get an ideal body weight and maintain your body’s health. (***)
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