Check out the comparison of brown rice & white rice, which one is healthier?

MADIUN CIRCLE – Rice is the perfect carbohydrate complement to almost any vegetable and high protein diet or meal. Registered dietitians explain the differences between Red rice and White rice, including nutrition, calories, and which one is better for your health.

Why is rice the perfect staple in the kitchen? Let’s count how. For starters, rice is a versatile grain that goes well with a number of cheap, healthy foods. It remains fresh and can be eaten for years if stored properly. It comes in many varieties (such as jasmine or basmati) and types (such as short, medium, and long seeds).

Additionally, rice is generally gluten-free, which means it doesn’t include wheat and other grains like barley, rye, and oats. Rice is a member of the grass family, which includes foods such as corn and sugar cane. The two most popular types of rice are Red rice and White rice.

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Maybe you’ve heard that Red rice healthier than White rice. But it’s not as dry as one might think. First, it’s important to understand the difference between the two. All white rice actually started out as Brown rice and undergo a grinding process that removes the outer shell, bran, and germs from each seed, leaving only the endosperm.

Brown rice lowers the risk of heart disease

Eat Red rice may help reduce the risk of heart disease – thanks to many powerful antioxidants and can lower LDL (“bad”) cholesterol, according to research in the American Journal of Clinical Nutrition and the journal Food and Science Nutrition. Brown rice is rich in lignans, which have been linked to lowering cholesterol and lower blood pressure, according to a study in Nutrition Review. And it’s a rich source of magnesium, a nutrient essential for heart health.

A review of studies, published in 2016 in the Journal of Trace Elements in Medicine and Biology, found that an additional 100mg of magnesium per day reduced the risk of dying from heart disease in women.

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