Foods high in vitamin D can prevent heart disease. The scientists made this conclusion after many years of research, writes cheltv.ru.
For 11 years, experts have studied the effect of vitamin D on more than 3 thousand inhabitants of Greece. Moreover, the participants in the experiment received vitamin A not as a nutritional supplement, but from natural products.
Changing eating habits. Scientists have discovered how vitamin D affects the heart
It turned out that these people had heart attacks and strokes much less often than those who did not get enough of this vitamin.
Moreover, products with a high content of vitamin D have especially beneficial effects on the work of the heart in men, the publication “Human Nutrition and Dietetics” clarifies.
Scientists believe that increasing the intake of vitamin D from food sources can protect the body from problems of the cardiovascular system.
Add that most of this important element is found in seafood. Cod liver, fatty herring, chum salmon, mackerel, as well as salmon, pink salmon, tuna and caviar are the richest in vitamin D.
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