Chadwick Boseman Dies of Colon Cancer, How to Prevent it? All pages

KOMPAS.com – Hollywood actor, Chadwick Boseman, reportedly died on Saturday (29/8/2020) local time. Before he died, Chadwick Boseman’s weight was said to have dropped to 23 kilograms due to illness colon cancer which he suffered.

Weight loss can indeed be a sign or symptom of colon cancer. In addition, bowel cancer symptoms can include a change in the habit of persistent bowel movements, including diarrhea, constipation or a change in stool consistency.

Then, rectal bleeding or blood in the stool, and persistent stomach upset, such as cramping, gas, or pain, and a feeling that your intestines are not completely empty

Reporting from the Mayo Clinic, doctors have yet to know for sure what causes colon cancer.

Also read: Is There Any Early Warning for Colon Cancer?

In general, colon cancer begins when healthy cells in the large intestine undergo changes (mutations) in their DNA. The cell’s DNA contains a series of instructions that tell the cell what to do.

Healthy cells grow and divide regularly to keep the body functioning normally. However, when the cell’s DNA is damaged and becomes cancerous, the cells continue to divide even when new cells are not needed. As a result, cells accumulate and form tumors.

Over time, cancer cells can grow to attack and destroy the surrounding normal tissue. And cancer cells can travel to other parts of the body to form deposits there (metastasis).

Factors or risks that can increase the risk of colon cancer, such as a family history of colon cancer, diabetes, being over 50 years of age, having inflammatory bowel conditions, and a personal history of colorectal cancer.

In addition, sedentary lifestyle, obesity, smoking, consuming alcohol, having a diet low in fiber and high in fat can also be risk factors. Beyond that, African-Americans were found to have a greater risk of developing colon cancer than other races.

Also read: Know CAFs, The Early Causes Of Spread Colon Cancer

How to prevent?

Doctors recommend most people to consider colon cancer screening at around age 50.

However, people at an increased risk, such as those with a family history of colon cancer, should consider early screening.

Lifestyle changes to reduce the risk of colon cancer

You can take steps early to reduce your risk of colon cancer by making changes in your daily life.

Complete the steps as follows:

1. Eat a wide variety of fruits, vegetables and whole grains. The content of vitamins, minerals, fiber and antioxidants in them can play a role in cancer prevention. Choose a variety of fruits and vegetables so that you get a variety of vitamins and nutrients.

2. Limit alcohol consumption. If you choose to drink alcohol, limit the amount of alcohol you drink to no more than one drink a day for women and two drinks for men.

3. Quit smoking. Talk to your doctor about ways to quit smoking that might work.

4. Exercise almost every day of the week. Try to exercise for at least 30 minutes every day. If you are not inactive, start slowly and increase gradually until you reach 30 minutes. However, talk to your doctor before starting any exercise program.

5. Maintain a healthy weight. Try to maintain your weight by combining a healthy diet with daily exercise. If you feel you need to lose weight, ask your doctor about healthy ways to achieve it.

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