Cause High Cholesterol, Avoid Consuming These 6 Seafoods

JAKARTA – Seafood or seafood can cause high cholesterol . Therefore, some of these foods are important to avoid so as not to cause health problems as heart disease and stroke .

Reported from Express, Sunday (9/1/2022) shellfish such as oysters, mussels, crabs, lobsters, shrimps contain cholesterol in large quantities. Especially in relation to the portion size.

For example, crabs contain 71 mg of cholesterol per serving, lobster has 61 mg per serving, and oysters contain 58 mg per serving. But the largest cholesterol content is in shrimp.

A 3.5-ounce serving of cooked shrimp contains 189 milligrams of cholesterol. In comparison, an equal-sized serving of salmon contains about 62 milligrams of cholesterol.

Also Read: 4 Magical Ways To Lower Bad Cholesterol Without Drugs And Easily

Although shrimp and other shellfish contain relatively high levels of cholesterol, this seafood is low in fat and very low in saturated fat. These foods also contain minerals such as selenium, iodine and zinc.

This means that shrimp can be consumed as an addition to a healthy diet. However, because of its high cholesterol, shrimp should be eaten in moderation.

Some foods naturally contain cholesterol, which is called dietary cholesterol. Foods like liver, eggs, and shrimp are higher in cholesterol than other foods.

Dietary cholesterol has far less effect on blood cholesterol levels than the amount of saturated fat you eat. If your doctor recommends changing your diet to lower your cholesterol, the most important thing to do is to cut down on saturated fat.

Also Read: 3 Types of Cholesterol Lowering Marine Fish

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