GALAMEDIA – Recent research links deficiencies vitamin D with osteoporosis and certain cancers, autoimmune diseases and disorders mood.
Research scientist European Heart Journal said cardiovascular disease should also be recorded.
Researchers reveal the results of a study involving 300,000 people by listing blood pressure, imaging heart, gene variants, as well as vitamin content in the blood.
They mention the content vitamin D lower than recommended will trigger the risk of disease heart as well as blood pressure.
Vitamin D can be obtained from fatty fish, eggs and dairy products. However, the researchers warned that sunlight is a good source of vitamin D.
If the weather is cold, it is recommended to take supplements, especially those who are at risk of developing cardiovascular disease or blood pressure.
The United States Department of Agriculture (USDA) recommends 600-800 IU of vitamin D per day. A healthy lifestyle and exercise can also maximize vitamin D.***
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