In this article will come the chilly, listed here is a reference for foods and drink from the flu

Soup is one of the meals to test when the flu hits. This dish is quick to put together and good to eat, particularly if the soup is designed from wholesome and nutritionally rich substances.

1 of them is rooster soup, which can be a appropriate food stuff for preventing colds or eaten for the duration of a chilly, consists of chicken, greens and spices, is a food stuff rich in vitamins and can strengthen the immune process.

2. Ginger

Ginger has extensive been regarded as a regular medicine for relieving colds or other diseases this kind of as coughs, sore throats, and other individuals. Ginger is known to handle flu signs and its planning can be organized as a scorching ginger drink with the addition of honey and lemon.

3. Yogurt

Yogurt is a meals prosperous in protein and a source of probiotics. It has the advantage of escalating the body’s resistance and fighting the virus that triggers the flu in a person.

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