https://ria.ru/20200629/1573637822.html
Butchers called an effective method to quit smoking
One of the most effective methods for quitting smoking is nicotine replacement therapy, said the doctor and TV presenter Alexander in a telegram channel … RIA Novosti, 06/29/2020
2020-06-29T16: 31
2020-06-29T16: 45
butcher alexander (doctor)
health – society
society
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https://ria.ru/20191216/1562449233.html
Arina Zhanzhora
As a person who smoked for 17 years, and for several years trying to quit smoking, I will say that all these nicotine substitutes are complete nonsense. Until there is a conviction that the harm of smoking is more than the pleasure of it, you will not quit smoking.
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Alexander the butchers (doctor), health – society, society
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According to him, special plasters, chewing gums, sprays, as well as electronic cigarettes are able to deliver nicotine to the smoker’s body without the carcinogens contained in cigarette smoke.
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The doctor emphasized that the first days are the most difficult period when giving up tobacco products. Then, “breaking” lasts for three to four weeks. If you support nicotine during this period, you can minimize the risk of disruption, he added.
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Myasnikov noted that the use of alternative methods of nicotine delivery to the body is a temporary measure. To finally get rid of the addiction, it will be necessary to give up substitution therapy after a while, the specialist concluded.
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December 16, 2019, 16:03
Scientists talked about the dangers of smoking cigarettes with vapes at the same time.— .