The rainy season always falls at the end of the year. In this season, diseases such as coughs, colds and flu often attack due to cooler temperatures compared to the dry season. If we dare to get caught in the rain while traveling, it will certainly increase our chances of getting sick.
Therefore, we need to maintain optimal body immunity so that our daily activities are not disrupted by flu. Fortunately, Dr. John Mafi, an associate professor from the University of California Los Angeles (UCLA), provides recommendations for the 2 most essential food ingredients that you can consume to increase your immunity. He revealed it later CNBC Make It, These are affordable food ingredients that you must consume and must have at home.
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