Nowadays, everyone would like to keep fit by eating healthily. The problem is that some foods we all eat the daysi can create health problems. What are these foods that are bad for your health? Within this article we will answer this and other questions.
Wholemeal bread
One of the first things to look out for in a diet is to eat in a balanced way. It is essential to take the right amount of fruit and vegetables per day, in order to get the right ones vitamins and, above all, the right dose of fibre. And it is precisely the fiber factor that makes many prefer the whole grain bread to the white one. However, it is important to know that this food can cause health problems. Inside the wholemeal bread there can be both GMOs, which are unnecessary elements that can delay digestion. In particular, we talk about the bran, a food that has no nutritional values and that contains phytates and slows down the metabolism of ingested foods. It is therefore essential to be careful with the bread you buy as the best qualities do not contain bran.
The Popcorn
Everyone loves going to the movies and munching on the pop-corn while enjoying a good movie on the big screen. However, popcorn, if eaten too much, can be bad for your health. The homemade version of this food, in fact, can contain diacile, responsible for damage to nerve cells and linked to the onset of diseases such as l’Alzheimer. Consequently, it would be very important not to overdo the consumption of these foods.
He but
Even the more it is one of those foods grown using many GMOs. Corn crops occupy 40 million hectares in the world. However, Italian production is down, about 30% compared to 10 years ago, both due to climate change and extreme weather phenomena, and to the problem of aflatossine, substances carcinogenic produced by a fungus that develop more easily in drought conditions, which in Italy are increasingly widespread and which have destroyed various quantities of crops. Instead the consumption of corn is increasing more and more. According to data from Anacer (National Cerealists Association), 3,416,481 tons of corn from abroad arrived in Italy in 2016. The main producers of corn in the world are the United States, China and Brazil.
The salmon
The salmon it has always been considered one of the best fish and also the most valuable and expensive. However it is not very healthy for both health and the environment. As for the practice aquaculture, today it has a strong environmental impact. Salmon are enclosed in very small spaces which paves the way for the spread of illnesses, treated later by administering antibiotics. Furthermore, you should know that for 1 kg of salmon you need 5 kg of feed, and often fish such as herring or anchovies are used that we could consume instead of salmon. Farmed fish are often fed with poor quality, GMO and feed containing additives such as artificial colors. If you really can’t do without salmon, your best bet may be to buy salmon from organic farms.
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