KBB NEWS – Eat up fruit fresh is healthy, but for sufferers diabetes, eat fruit could be palateka.
The reason is if the patient diabetes consume fruit without paying attention to the portion, then the possibility of blood rising and skyrocketing could occur.
For that for sufferers diabetes strived to pay attention to the portion in eating fruit and types.
Besides having to pay attention to the portion when eating fruit, sufferer diabetes it is also good to avoid products processed fruit.
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Because, fruit which has been through the processing in such a way as fruit dry, juice fruit and others may always add sugar and obviously this can be risky for sufferers diabetes.
Besides, process processed drying fruit namely by drying the moisture content from within fruit, thus leaving high levels of sugar and carbohydrates.
Not only that processed fruit that must be considered consumption, sufferers diabetes should also pay attention to the glycemic index (GI) rating fruit fresh.
Fresh fruit with a high GI above 55 is classified fruit which quickly increases blood sugar levels, whereas fruit fresh with a low GI below 50 will not accelerate the rise in blood sugar levels and include fruit which is safe for consumption.
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