RADARPEKALONGAN – You need to know the benefits of types of green vegetables that are good for health. Because these types of vegetables have different benefits for a person’s health.
These green vegetables usually contain nutrients, such as fiber, vitamins, minerals and plant compounds.
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Types of Green Vegetables that are Good for Health
1. Spinach
Spinach is not only delicious, but also contains a number of nutrients that are very good for the body. It is not surprising that spinach is highly recommended for consumption by pregnant women.
This vegetable is rich in vitamin K, vitamin A, vitamin C, and a number of minerals such as iron and magnesium. Spinach also contains antioxidants that help protect the body from cell damage. Spinach is easy to process into various dishes such as clear vegetables, smoothies and salads.
2. Chickpeas
Chickpeas are a good source of fiber, vitamin C, and vitamin K. They also contain antioxidant compounds that may help reduce the risk of heart disease.
3. Lettuce
Lettuce, especially dark-leaf types like red lettuce, contain vitamin K, vitamin A, and fiber. They are also low in calories, making them suitable for those who want to maintain their weight.
4. Broccoli
Broccoli is a green vegetable that is rich in vitamin C, vitamin K, and fiber. Additionally, broccoli contains the compound sulforaphane, which has been linked to protection against cancer.
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2023-10-22 23:33:00
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