Benefits of Leeks, Help Prevent Heart Disease to Fight Infection: Okezone Lifestyle

Leeks have various kinds of properties to support the health of the human body. 100 grams of chives contains about 83g of water, 1g of protein, and 2g of dietary fiber.

Leeks are a good source of several vitamins and minerals, including vitamin A, vitamin B6, vitamin C, vitamin K, Iron, Calcium, and Magnesium.

Here is a list of leek benefits that you need to know, as reported from Ehealthzine.

Has anti-cancer properties

Leeks are a good source of allyl sulfides which have been shown to reduce the risk of developing certain cancers, especially stomach, prostate, and colon cancer.

Prevent heart disease

Several studies have shown that members of the Allium family, including leeks, lower blood pressure and can help prevent heart disease, stroke and heart failure.

Fight infection

Leeks also act as an antiseptic agent, which helps the body fight infection. You may apply leek extract on the wound to prevent infection.

Improve digestive health

Leeks are one of the few foods that contain prebiotics, the kind of good bacteria needed for better nutrient absorption.

Removes harmful impurities in the body, stimulates peristaltic action, and secretes digestive juices, thereby improving digestive function.

Also read: Benefits of Spinach Vegetable When Consumed Routinely, What Are You?

Maintain healthy cholesterol levels

A regular intake of chives has been linked to lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).

Good for pregnant women

Leeks are very important for pregnant women as they contain a large amount of folic acid. Consumption of folate during pregnancy has been shown to reduce the risk of defects in babies.

Strengthen bones

Leeks are a rich source of calcium and magnesium. Calcium along with magnesium is essential for healthy bones, helps to convert vitamin D into the active form in the body and thus strengthens bones.

Prevent anemia

Because they contain iron, leeks can also help in preventing anemia. It is also rich in vitamin C, which helps in better absorption of iron in the body.

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