01:22 PM Friday, February 23, 2024
Written by Nermin Deif Allah
Beans are a healthy food that provides many benefits to the body, as they contain health benefits and important nutrients, including the kidneys and liver.
Dr. Osama Salah, a clinical nutritionist, told Masrawy that beans are one of the foods that contain proteins and important nutrients, including fiber that helps with rapid digestion.
Benefits of beans for the kidneys
The nutritionist added that fiber helps prevent constipation, which reduces pressure on the kidneys, and protein works to repair tissues and maintain liver and kidney functions.
He explained that beans are rich in antioxidants, which help protect the body’s cells from damage, including kidney and liver cells.
He pointed out that despite the benefits of beans, excessive consumption of them causes problems for kidney health, namely high levels of uric acid, which may cause an increased incidence of kidney stones.
How to avoid bean damage
He advised eating beans in moderation every day, and soaking beans before cooking reduces bloating and purine acid, which causes kidney problems and the formation of stones.
In addition to drinking a large amount of water to flush out toxins and prevent the formation of kidney stones.
2024-02-23 11:22:00
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