Eating five servings a day of fruit and vegetables is one of the main guidelines to follow in a healthy diet. But it is also advisable to vary as much as possible.
In fact, the excess of some vegetables can cause very embarrassing problems. For this reason today we talk about foods that contain beta-carotene and explain why eating too many carrots can cause this annoying reaction!
A very annoying condition, carotenosis
Here, then, is the explanation as to why eating too many carrots can cause this annoying reaction.
Eating orange-colored vegetables such as carrots, yams, and squash is generally a habit that has several benefits. The beta-carotene, in fact, present in them has many benefits on the human body. And think about improving vision and skin quality. However, as in all things, it is best not to abuse these foods in your diet.
Likewise, it is useful not to overdo any supplements. Balance is the key to living a healthy life.
The risk of consuming too many carrots is that of running into a boring headache. And that is in the carotenosis or carotenemia. This phenomenon, in particular, colors the skin and sometimes even the eyes. The effect is to give them an unsightly orange tint.
How to fight it
Fortunately, this is something absolutely harmless. The phenomenon does not endanger health. The damage is mainly cosmetic.
The solution lies in eliminating these elements from the diet for a few months. And wait for the problem to vanish over time.
As soon as the complexion has faded, the offending foods can be gradually reintroduced into one’s diet, sparingly.
In this article we have therefore explained why eating too many carrots can cause this annoying reaction. We recommend that you do not miss other useful health tips on the ProiezionidiBorsa website, such as this article dedicated to the seven foods that are good for the eyes.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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