Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eat bananas for diarrhea Eat bananas to cure gastritis Including making a variety of delicious dishes, both savory and sweet And there are also complete nutrients, including protein, carbohydrates, fats, minerals, vitamins and water. It can be said that bananas are easy to grow. Easy to find in the market and inexpensive but rich in countless benefits ever
Properties of bananas
Let me tell you that it’s called banana. But the properties of bananas are not bananas at all. Because of the specialty that makes Kluai Nam Wa The nutritional value that is different from other types of bananas is the protein in the banana. There are many essential amino acids for us. In particular, it contains amino acids called arginine and histidine, which are essential for the growth of the baby. That is why it is popular for young children to eat mashed ripe bananas. because it is rich in nutrients And vitamins that are essential to the body itself.
How to get the most out of bananas
Nutritional value of bananas
100 grams of ripe bananas provide 122 kilocalories of energy.
- 1.2 grams of protein
- Carbohydrates 26.1 grams
- Fat 0.3 g
- Vitamin C 14.0 mg.
- Vitamin B1 0.03 mg.
- Vitamin B2 0.04 mg.
- Calcium 12.0 mg.
- Phosphorus 32.0 mg.
- 7.6 grams of water
Benefits of Banana When is the best time to eat bananas?
1. Rich in essential nutrients for the body
In 1 banana, there are all nutrients that are important to the body, including protein, carbohydrates, fat, minerals, vitamins and water, including calcium. thus helping to strengthen and growth of the body in childhood and help nourish the body in adulthood and when heated Bananas have an increased amount of calcium. Whether it’s a menu, steamed bananas, grilled bananas, bananas, which the body will be able to absorb calcium 5-6 times better.
2. Raw bananas Helps treat and relieve gastritis symptoms
Tannins in Banana It is found most often at the peel of unripe bananas. and the flesh of raw bananas The tannin is an amino acid that has astringent effect. Helps inhibit the growth of bacteria. Helps coat and protect the intestinal wall from being destroyed by pathogens or spicy enzymes. Eating unripe bananas before eating can help relieve the burning sensation of gastritis. and ulcers in the stomach can be reduced
3. Unripe bananas help treat diarrhea and diarrhea.
Tannins in raw bananas It also has the effect of helping to inhibit bacteria that cause diarrhea as well. by bringing the raw bananas to be cut and then dried Then grind into powder. Brew in hot water 10 grams per time per 1 glass of water and drink to treat diarrhea.
4. Ripe bananas help relieve constipation.
When do you eat bananas to help excrete? Bananas are fruits that contain a lot of dietary fiber (fiber). and is a type of fiber that dissolves in water thus making our excretory system work better And bananas are also low-sugar fruits. can eat 1-2 fruits at a time without fear of being fat and if eating bananas to cure constipation Eat medium ripe bananas, not too bent, not too impulsive, eat half an hour before meals or before bed every day.
5. Banana helps relieve hemorrhoids.
Continuing from the above, bananas will help stimulate the work of the excretory system. which not only solves constipation only But the fiber in bananas is also soluble fiber (pectin), which helps increase intestinal mucus. Makes the stool softer, easy to excrete, does not hurt hemorrhoids For this reason, it helps relieve hemorrhoids from becoming heavier than before.
6. Bananas are high in antioxidants. prevent cancer
Bananas contain flavonoids. with antioxidant properties Reduce the division of cancer cells anti-inflammatory And reduce knee pain, etc., which are flavonoids in the fruit group with white flesh like bananas. It is present in all types of bananas.
7. Prevent anemia
Banana is a fruit that is high in iron. This will help stimulate the body to create hemoglobin in the blood. It can therefore help prevent anemia. It also gives energy to the weak.
8. Helps Control Weight
For those who are controlling their weight or lose weight Eating bananas will help you feel full for a long time. without making you fat Because banana is a fruit that provides relatively high energy. but fat content And less sugar (1 banana has about 3-5 grams of sugar), if eaten in moderation, it can help control weight.
9. Helps control sugar levels in people with diabetes.
Bananas can prevent diabetes. and can help control sugar Because ripe bananas have a low glycemic index. eating ripe bananas It helps the body absorb sugar slowly. Banana is a fruit that is suitable for diabetics.
10. Reduces Stress
Potassium in Banana It is an important nutrient that helps the heartbeat system work normally. This has a positive effect on the delivery of oxygen to the brain. and balance water and minerals in the body When we experience stress, potassium levels in the body are reduced. Eating bananas will help balance. and make us feel better
11. Ripe banana peels help relieve rashes. dermatitis
The peel of a ripe banana. Morrarit helps to cure rashes on the skin, including insect bites. Whether it’s mosquito bites, ant bites, or a rash from hives. Banana peel can be applied on the affected area for about half a minute. itching will decrease And banana peels also have anti-inflammatory effects. fungi and bacteria that can cause pus as well
12. Banana can help stop bad breath.
Bananas can help suppress bad breath incredible. by the way is Eat 1 banana immediately after waking up and then brush your teeth. It will help reduce bad breath to be much lighter.
References : public relations department , https://www.scimath.org/ , http://otop.dss.go.th/