Australian Nutritionist Reveals 15 Foods for a Better Sex Life

15 Foods that Can Improve Your Sex Life, According to Nutritionist

By [Your Name]

Date: [Current Date]

A professional nutritionist has disclosed the foods that Australians should consider incorporating into their diet to enhance their sex life. Claudia Calisto, founder of Total Health & Wellbeing, focuses on addressing sex hormones like testosterone, estrogen, and progesterone to tackle low libido among patients.

Calisto recommends several foods that can potentially increase sex drive, several of which also feature on Healthline’s list of recommended foods for enhanced sexual appetite.

Fruits and Vegetables

Calisto’s top recommendation for improving sex drive is incorporating berries into the diet. According to her, berries are rich in zinc, which can increase testosterone production in men. Furthermore, berries are packed with antioxidants that are known to enhance blood flow to the sex organs.

Additional Foods to Consider

In addition to berries, watermelon has made its way onto the list as it contains L-Citrulline, an amino acid that improves blood flow. Broccoli, on the other hand, contains Indole-3-carbinol, which has the potential to prevent the development of estrogen-enhanced cancers such as breast, endometrial, and cervical cancer.

Nuts and Seeds

Pine nuts are another food recommended by Calisto as they are a great source of good fats. They contain Arginine, which helps dilate blood vessels, improve sex drive, and maintain an erection. Pumpkin seeds packed with zinc, and walnuts are nutritious and rich in Omega-3 fatty acids, which are important for overall sexual health.

Good Fats

Calisto recommends incorporating avocados and extra virgin olive oil into the diet, attributing certain aphrodisiac properties to them. Avocados are high in phytonutrients and aid in increasing blood flow to the sex organs, while extra virgin olive oil triggers the testosterone hormone, inducing sexual desires and enhancing orgasms.

Seafood

Oysters, also known as “nature’s aphrodisiac,” are high in zinc, a mineral that needs to be replenished for a healthy sex drive. Regularly consuming oysters can help maintain zinc levels and enhance sexual health.

Herbs and Spices

Calisto recommends saffron as an aphrodisiac spice, as it can help regulate stress hormones and promote a sense of calm, increasing overall sexual wellbeing. Red ginseng reduces stress, promotes relaxation, and improves blood flow to the sex organs.

Drinks

Green tea, rich in catechins, promotes blood flow and helps reduce belly fat. Organic red wine, in moderation, aids both male and female libido by improving heart and blood vessel function and increasing blood flow to various parts of the body, including the sex organs. Staying hydrated with water is essential to maintain high blood cell and plasma volume, supporting a healthy sex drive. Matcha, a powdered form of green tea, is another recommended drink due to its concentrated antioxidants that aid in maintaining good circulation to the sex organs.

Although incorporating these foods into your diet may provide potential benefits for improving sex drive and sexual health, it is always essential to consult with a healthcare professional for personalized advice.

Disclaimer: This article is for informational purposes only and does not constitute medical advice.