/arc-anglerfish-arc2-prod-infobae.s3.amazonaws.com/public/VSXDW6V6FBE2TDYCK7ZZWDHAUE.jpg?fit=%2C&ssl=1)
That the life expectancy extended is not news. The human being today lives much more than his ancestors. The point in question is how he lives. And what can you do to improve your quality of life in adulthood.
– –
For the doctor specializing in antiaging and aesthetic medicine – regenerative Rubén Muhlberger (MN 71566) is about “getting out of the concept of surviving and becoming survivors”. “Today you can plan for the future and reach 100 years with an active brain, an active defense system, and strong bones and muscles.”he assured.
– –
Infobae he consulted about a study by researchers at Stanford University, which concluded that From the age of 34, the first signs of aging begin to be detected.
– –
As the magazine published Nature Medicine, the scientists studied the levels of 373 proteins that circulate in the blood, after analyzing the samples of 4,263 people between 18 and 95 years.
– –
And they found five signs that demonstrate aging:
– –
1- The metabolism becomes slower
– –
2- Bone structure weakens
– –
3- You start having trouble remembering things
– –
4- Modify sleep patterns
– –
5- Bone structure begins to deteriorate
– –
The study also showed that physiological aging does not occur at a uniform rate, but occurs in three stages in the human life cycle: the first at 34, the second happens at 60, and the third at 78.
– –
“In these three ages, the number of bloodborne proteins exhibit remarkable changes.” According to Tony Wyss-Coray, professor of neurology and neurological sciences and lead author of the study, “this happens because instead of simply increasing or decreasing constantly or staying the same throughout life, the levels of many proteins remain constant for a while. and then at one point or another they experience sudden changes up or down. ”
– –
In this regard, Muhlberger explained that “between the ages of 33 and 34, most people begin to have a decrease in very important hormones that maintain cognitive functions, muscle tone, etc. and that are what set the pace of aging ”.
– –
And he deepened: “The genes are what modulate the functioning of the glands. There are people ‘called’ to be long-lived, but of those there will be very few with a good quality of aging. The idea is to arrive with a body, mind, bone and muscle structure that allows for a normal life ”.
– –
For him, the key is to have – always, but even more after 33/35 years – a conscious diet. “It has been shown that not only must we eat well, but the way in which one eats is the way in which the genes that we all have are activated and that are permanently cleaning up our genetic information and prevent it from deteriorating, ”Muhlberger developed. The process is called autophagy and is achieved by activating an enzyme called telomerase., what happens doing sports, eating healthy and doing intermittent fasting of four, six and up to eight hours, a habit that manages to “turn on” these enzymes that manage to purify the genome, the functioning of genes ”.
– –
While “starting at 34/35 is the right time when everyone has the same opportunity,” the specialist said that “young adults can also initiate these behaviors and avoid the deterioration of the passage of time.”
– –
On the excesses in the foods that usually happen in the holidays of end of the year, to which usually they follow the vacations, Muhlberger advised to “compensate”. “The body is wise; always has a refractory period to return to the axis, and after, for example, a weekend in which we overreach in the consumption of alcohol, flour, sugar, etc. It is advisable to start the week with a fast to help repair these genes”, Suggested the expert, for whom“ the ideal is to eat in spaces of 4/8 hours two to three times per week and to do physical activity ”.
– –
And after emphasizing treatments with intravenous sera, transdermal patches and capsules with substances that increase autophagy and give excellent results in their patients, Muhlberger said: “We all have the possibility of knowing how to live longer and better, to get out of the area to survive and become survivors“
– –
