Apart from Helping Detoxification, These Are Other Benefits of Consuming Water …

JAKARTA – Lemon is a fruit rich in content vitamin C, fiber and various other compounds that are very beneficial for health. This fruit, which is very similar to oranges, is known to have several health benefits for the body such as helping to improve heart health, digestive health, and aiding in healthy weight loss.

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In addition, often drink a glass warm water with some mixture of lemon and honey on an empty stomach in the morning is very good for burning excess fat in the body.

Lemons are also a source of various nutrients such as calcium, iron, magnesium, fiber and the citric acid content in lemons as well as having strong antibacterial and antiviral properties. As reported Boldsky, The following is health benefits drink lemon juice.

1. Help Lose Weight

Drinking lemon water mixed with honey is believed to help lose weight. The high content of pectin in lemon can give a longer feeling of fullness thus reducing the desire to eat continuously.

2. Improve Digestion

Lemon fruit has components that can help the liver to produce adequate amounts of bile to facilitate digestion. Drink a glass of lemon water every day to get rid of indigestion.

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