The researchers randomly assigned participants to two groups, each of which completed an aerobic exercise program, then one group added fifteen minutes of yoga five days a week, and the other group performed fifteen minutes of exercise. stretching exercises Five days a week, these exercises lasted for three months.
In conclusion, both groups recorded an improvement blood pressure and resting heart rate, while the yoga group saw greater improvement in blood pressure and heart rate.
According to research, the results indicate this Yoga It could potentially be an effective adjunctive intervention to help improve blood pressure levels.
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The study recommended adding Yoga to a regular exercise regimen, as it can support cardiovascular health.
The researchers randomly assigned participants to two groups, each of which completed an aerobic exercise program, then one group added fifteen minutes of yoga five days a week, and the other group performed fifteen minutes of exercise. stretching exercises Five days a week, these exercises lasted for three months.
In conclusion, both groups recorded an improvement blood pressure and resting heart rate, while the yoga group saw greater improvement in blood pressure and heart rate.
According to research, the results indicate this Yoga It could potentially be an effective adjunctive intervention to help improve blood pressure levels.
