After appealing to health by eating … the sources of red foods and their magical benefits

The Ministry of Health and Population appealed to the necessity of eating red foods in light of an outbreak Corona Virus, Because it works to strengthen the immunity and protect against infection.-

Through the following report, we review red foods with their health benefits.

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The benefits of tomatoes

It provides the body with many vitamins and minerals

Good for heart health and strength

Helps improve and protect eyesight

Improving the functioning of the digestive system

Protect the skin from sunlight

Helps treat diabetes

Helps prevent cancer

Benefits of red pepper

Contributes to stimulating blood circulation in the body.

Helpful in reducing heart attacks.

It works to reduce the incidence of cancer because it works to slow cancer cells.

Helps reduce harmful cholesterol in the blood.

Treating colds, influenza, and sore throats due to its high content of vitamin C.

Increase the rate of fat burning in the body, thus losing weight.

Helps cure diarrhea.

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The benefits of strawberries

Eating strawberries and berries 3 times a week reduces the risk of coronary artery disease.

Raise the level of antioxidants in the blood.

Increase vitamin C concentration.

Improves the resistance of red blood cells to degradation.

The anthocinin extracted from it reduces high blood pressure.

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