09:30 AM
Sunday 24 January 2021
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A girl in India revealed to the local media the secret behind losing about 40 kilograms in just five months.
Sana Shetty said during an exclusive interview with “The Times of India”: “I was shocked by the doctors’ diagnosis that I had high levels of cholesterol and blood sugar.
Shetty added, “The doctor said that I should adopt a diet to lose weight quickly because it may bring more trouble and disease to me.”
Shetty stated that the secret to losing weight is not the food we eat, but rather the size of the portion we eat daily, explaining that “to lose weight and good health, you need to eat in moderation and control the amount is what helped me achieve these results in record time.”
Shetty added that she chewed food “32 times” well, noting that it “really helps make a difference.”
The woman also indicated that she immediately gave up sugar, wheat products, and non-vegetarian foods. In addition, she increased her physical activity by walking for at least 1.5 hours and started practicing yoga.
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