Al-Marsad Newspaper: The regional association of fruit and vegetable growers in the Rhine location mentioned watercress has lots of wellbeing rewards, in addition to its job in fat loss.
rewards of watercress
Watercress is a vegetable loaded in minerals and nutritional vitamins this kind of as iron, calcium, potassium, magnesium, zinc, phosphorus, vitamin A, vitamin C, vitamin K, beta-carotene and folic acid.
The German affiliation added that watercress is abundant in anti-oxidants, which combat so-named “totally free radicals”, which assault cells and raise the chance of most cancers and getting old.
Watercress is also characterised by mustard oils, which are among the the bitter substances that act to reduce most cancers.
Moreover, watercress is characterised by low energy Each individual 100 grams has only 30 calories, which helps make it a appropriate foods for fat decline.
conservation of watercress
The association stressed the want to consume watercress as clean as attainable Due to the fact it has nitrates which, if saved for a very long time, change into nitrites, suspected of producing most cancers and blocking the transportation of oxygen in the blood.
Therefore, cress need to be stored in a foil bag or shut box in the refrigerator for up to two days.
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