Individuals sometimes need to follow a fast and healthy diet to lose 15 to 20 pounds in two weeks at the most, and many women and girls resort to it specifically in the event of a surprise occasion and want to lose extra weight and enjoy a healthy body, as weight gain hinders women from Wearing different clothes they wish, and causing more distress and embarrassment for them, in addition to many psychological problems and diseases.
Fast and healthy diet
This dieting can be applied to individuals who do not suffer from any diseases in the body, and it is best to consult a specialist doctor before starting to follow it, because it is one of the harsh diet regimens that individuals use in the case of wanting to go very fast in very large days, and can Apply it by:
Breakfast is constant throughout the week, tea or coffee without sugar, and two glasses of water.
On Saturday and Sunday:
Food, a piece of beef, and lots of salad without oil It is possible to add salt and lemon in a small percentage.
Dinner, a large plate of salad.
On Monday and Tuesday:
Food, two boiled eggs, and a salad dish.
Dinner, a large salad dish.
On Wednesday and Thursday:
Food, two options and a small package of skimmed yogurt.
Dinner, only two options.
Food, an apple.
Dinner, an apple.
Tips for a healthy diet
It is not recommended to use this diet only at least once every six months, so that the body does not weaken.
You should drink green tea, mint, ginger and cumin between meals.
It must be walking at least half an hour a day.