Al-Marsad newspaper: Internal medicine consultant Dr. Walid Al-Bakr has revealed an easy way to check heart strength and health for those over forty.
Al-Bakr said, in a tweet via his Twitter account: “If your age is over forty and you want to be sure and reassured of your heart health, strength and hydration quickly, do push-ups exercises more than 40 times, and if you can, that’s a great indicator of heart health and well-being.”
He pointed out: “This is the conclusion of an American study by Harvard University and published in the prestigious journal Gamma”.
If you are over forty and want to be sure and reassured that your heart is healthy, strong and dying quickly
Do push-ups more than 40 times, so if you can, this is a great indicator of heart health and fitness
This is the conclusion of an American study by Harvard University, published in the prestigious journal Gamma pic.twitter.com/dUttVMrTJ8
– Dr Walid Al-Bakr (@DrWaleedalbaker) December 4, 2022
